4 Week Strength Training Program

$25.00

Ready to build strength, confidence, and lean muscle — all from the comfort of your home or gym? This 4-Week Strength Training Program is designed for beginners to intermediate lifters who want structured, effective workouts that deliver real results in just 45-60 minutes per session.

What’s Included:

  • 3 Full-Body Strength Workouts per Week

  • Equipment-friendly: Dumbbells, Resistance Bands, Optional Barbell

  • Warm-Ups & Cool-Downs for Each Session

  • Built-in Tracking Sheets for Weights, Reps, and Progress

  • Progressive Overload Principles to Build Strength Safely

  • Printable and Digital Formats

Program Highlights:

  • Total-body training with a focus on proper form and muscle engagement

  • Balanced combination of compound and accessory movements

  • Designed to increase strength, endurance, and functional movement patterns

  • No guesswork — every workout is clearly laid out and easy to follow

Whether you're just getting started or returning to strength training, this plan is built to help you gain strength, improve consistency, and feel empowered — one rep at a time.

Ready to build strength, confidence, and lean muscle — all from the comfort of your home or gym? This 4-Week Strength Training Program is designed for beginners to intermediate lifters who want structured, effective workouts that deliver real results in just 45-60 minutes per session.

What’s Included:

  • 3 Full-Body Strength Workouts per Week

  • Equipment-friendly: Dumbbells, Resistance Bands, Optional Barbell

  • Warm-Ups & Cool-Downs for Each Session

  • Built-in Tracking Sheets for Weights, Reps, and Progress

  • Progressive Overload Principles to Build Strength Safely

  • Printable and Digital Formats

Program Highlights:

  • Total-body training with a focus on proper form and muscle engagement

  • Balanced combination of compound and accessory movements

  • Designed to increase strength, endurance, and functional movement patterns

  • No guesswork — every workout is clearly laid out and easy to follow

Whether you're just getting started or returning to strength training, this plan is built to help you gain strength, improve consistency, and feel empowered — one rep at a time.