12 Week Pelvic Floor and Core Program

$20.00

Reconnect. Rebuild. Restore.

This 12-Week Pelvic Floor & Core Program is designed to help you safely and effectively rebuild strength in your deep core and pelvic floor — the foundation of functional movement, stability, and overall strength. Whether you're postpartum, recovering from injury, or simply seeking a stronger core from the inside out, this program will guide you step by step through proven techniques and progressive training.

What’s Included:

  • 3 Core + Pelvic Floor-Focused Workouts Per Week

  • Breathwork & Activation Techniques to Reconnect with Your Deep Core

  • Safe, Progressive Movement Sequences

  • Educational Support on Alignment, Intra-abdominal Pressure, and Pelvic Floor Function

  • Weekly Progressions That Build Confidence and Strength

  • Modifications for All Fitness Levels

  • Printable and Digital Tracking Sheets

Program Goals:

  • Rebuild strength in the transverse abdominis and pelvic floor

  • Improve core stability, posture, and balance

  • Reduce symptoms of pelvic floor dysfunction (e.g., leaking, heaviness, diastasis)

  • Prepare your body for return to higher-impact training or everyday life demands

    This program focuses on healing, strength, and empowerment — from the inside out.

Reconnect. Rebuild. Restore.

This 12-Week Pelvic Floor & Core Program is designed to help you safely and effectively rebuild strength in your deep core and pelvic floor — the foundation of functional movement, stability, and overall strength. Whether you're postpartum, recovering from injury, or simply seeking a stronger core from the inside out, this program will guide you step by step through proven techniques and progressive training.

What’s Included:

  • 3 Core + Pelvic Floor-Focused Workouts Per Week

  • Breathwork & Activation Techniques to Reconnect with Your Deep Core

  • Safe, Progressive Movement Sequences

  • Educational Support on Alignment, Intra-abdominal Pressure, and Pelvic Floor Function

  • Weekly Progressions That Build Confidence and Strength

  • Modifications for All Fitness Levels

  • Printable and Digital Tracking Sheets

Program Goals:

  • Rebuild strength in the transverse abdominis and pelvic floor

  • Improve core stability, posture, and balance

  • Reduce symptoms of pelvic floor dysfunction (e.g., leaking, heaviness, diastasis)

  • Prepare your body for return to higher-impact training or everyday life demands

    This program focuses on healing, strength, and empowerment — from the inside out.