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This program is designed specifically for women in perimenopause who want to build strength, improve mobility, and support their pelvic floor—without burning out on endless cardio. This is your roadmap to lifting with confidence. No more guessing what to do in the gym—just follow the plan, lift the way you’re meant to, and start seeing results you can feel.
This is a four-week program + de-load week, with no ongoing coaching.
For $150.00 you will get:
App access to your personalized program
Step-by-step gym instructions
Form cues and how-to videos for every exercise
Includes lifetime access to the program.
This program is designed specifically for women in perimenopause who want to build strength, improve mobility, and support their pelvic floor—without burning out on endless cardio. This is your roadmap to lifting with confidence. No more guessing what to do in the gym—just follow the plan, lift the way you’re meant to, and start seeing results you can feel.
This is a four-week program + de-load week, with no ongoing coaching.
For $150.00 you will get:
App access to your personalized program
Step-by-step gym instructions
Form cues and how-to videos for every exercise
Includes lifetime access to the program.