Frequently Asked Questions

1. Who do you work with?

We specialize in helping women ages 35 and older build strength, feel confident in their bodies, and improve overall health. Whether you’re brand new to strength training or looking to get back into it after a break, we create programs that meet you where you are.

2. Do I need to be “in shape” to start?

Not at all! Many of our clients come in with little to no experience in strength training. Our sessions are tailored to your current fitness level, goals, and any injuries or limitations you may have.

3. What makes your coaching different?

We combine strength training, nutrition coaching, and recovery routines with a focus on women 35+. This stage of life brings unique challenges—hormonal changes, metabolism shifts, and busy schedules—and our programs are built to support you through them.

4. Where are sessions held?

We train in a private, judgment-free home studio in Pembroke, NH. It’s fully equipped for strength training, with no crowded gym atmosphere. Online coaching options are also available for women who prefer training at home or live outside the area.

5. What if I’ve had injuries or health concerns?

That’s exactly why we do an in-depth assessment before starting. Programs can be adapted for joint issues, back pain, menopause-related changes, and other health considerations. Safety and progress go hand-in-hand.

6. Do you offer nutrition coaching too?

Yes! Nutrition plays a huge role in building strength, energy, and confidence. Our coaching focuses on simple, sustainable strategies—no fad diets, no extremes. You’ll learn how to fuel your body with the right balance of protein, carbs, and healthy fats.

7. How often do I need to train?

Most women see great results with 2–3 sessions per week, combined with lifestyle and nutrition strategies. We’ll recommend the best schedule based on your goals, availability, and recovery needs.

8. What should I expect in a training session?

Each session includes:

  • A guided warm-up

  • A strength-focused workout (compound lifts + accessory work)

  • A short finisher or conditioning piece (optional)

  • A cooldown and recovery work

You’ll leave feeling stronger—not drained.

9. How quickly will I see results?

Every woman is different, but many of our clients notice improved energy, strength, and confidence within the first 4–6 weeks. Body composition changes (fat loss, muscle gain) typically become noticeable after 8–12 weeks with consistent training and nutrition.

10. What if I’m nervous to start?

That’s completely normal! We pride ourselves on creating a supportive, welcoming environment. You’ll never feel judged—just encouraged. Many of our clients were once in your shoes and now can’t imagine life without strength training.

11. How do I get started?

Click Book a Consultation to schedule your first session. We’ll discuss your goals, history, and design a plan that fits your lifestyle.