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Ready to build strength, confidence, and lean muscle? This 4-Week Strength Training Program is designed for beginners to intermediate lifters who want structured, effective workouts that deliver real results in just 45-60 minutes per session.
What’s Included:
3 Full-Body Strength Workouts per Week
Warm-Ups & Cool-Downs for Each Session
Progressive Overload Principles to Build Strength Safely
Equipment needed: dumbbells, resistance bands, kettlebells (optional) and a mat
Whether you're just getting started or returning to strength training, this plan is built to help you gain strength, improve consistency, and feel empowered — one rep at a time.
This is a four week program with no ongoing coaching.
For $125.00 you will get:
App access to your personalized program
Step-by-step instructions
Form cues, modifications, substitutions and how-to videos for every exercise
Includes lifetime access to the program.
Ready to build strength, confidence, and lean muscle? This 4-Week Strength Training Program is designed for beginners to intermediate lifters who want structured, effective workouts that deliver real results in just 45-60 minutes per session.
What’s Included:
3 Full-Body Strength Workouts per Week
Warm-Ups & Cool-Downs for Each Session
Progressive Overload Principles to Build Strength Safely
Equipment needed: dumbbells, resistance bands, kettlebells (optional) and a mat
Whether you're just getting started or returning to strength training, this plan is built to help you gain strength, improve consistency, and feel empowered — one rep at a time.
This is a four week program with no ongoing coaching.
For $125.00 you will get:
App access to your personalized program
Step-by-step instructions
Form cues, modifications, substitutions and how-to videos for every exercise
Includes lifetime access to the program.