PeriStrong Method

Who it’s for:
This program is designed for women in their late 30s through mid-50s who are navigating the unpredictable shifts of perimenopause—fatigue, hot flashes, weight changes, mood swings, and feeling like their old workouts suddenly “don’t work anymore.” It’s for the woman who is done guessing, tired of doing more cardio for fewer results, and ready to finally train with her hormones instead of fighting them.

Why this program is different:
Because you don’t need another random gym plan—you need a system built for your physiology right now. This program combines strength training, nutrition guidance, habit selection, mobility, pelvic floor support, and progressive overload tailored to hormonal fluctuations. You get clear instructions, weekly structure, real coaching support, and science-backed programming that works specifically for women in midlife. No extreme dieting, no burnout workouts, no confusion.
Just strength, clarity, and confidence—delivered in a way that finally fits your life and your body.

All training programs are written, delivered, and accessed exclusively through the Everfit app. Participation requires an active Everfit account.

https://package.everfit.io/WX813791