Home Base Strength- is built for beginners, busy women, and anyone who wants to get stronger from home without feeling overwhelmed or guessing what to do.
This program teaches you the foundational building blocks of strength training and nutrition—simple movements, smart progressions, habit selections, nutrition guidance, and clear coaching so you feel confident, capable, and in control. If you want a program that meets you where you are, builds you up safely, and actually makes sense for real life, this is it.

All training programs are written, delivered, and accessed exclusively through the Everfit app. Participation requires an active Everfit account.

https://package.everfit.io/UE503773